Adults BJJ Classes in Mildura

About the Adults Program

Walking into a martial arts gym for the first time can be intimidating. At Mildura Brazilian Jiu Jitsu, we pride ourselves on a welcoming, ego-free environment. Most of our adult members started with zero experience.

Our classes are structured to accommodate everyone from nervous beginners to seasoned competitors. You'll learn effective techniques that rely on leverage and timing rather than brute strength, all while getting a fantastic full-body workout. If you're looking to push your fitness even further, you can combine this with our Bootcamp or Muay Thai classes.

What to expect in your first class:

• A warm welcome and introduction to the coaches
• Warm-up and mobility drills
• Detailed technique demonstration and partnered drilling
• Positional sparring (beginners are safely guided)

Competition Training

For those looking to test their skills, we offer Advanced Competition Classes on Friday afternoons. Our gym has produced multiple State and National Champions.

Train under experienced competitors like Head Coach Bodey Burnham (multiple-time State & National Champion, IBJJF Worlds competitor) and Coach Tyler Carter (top-5 ranked purple belt in Australia). Whether you're preparing for a local tournament or the world stage, our competition team will push you to your limits.

Class Schedule

• Monday12:00pm & 6:00pm
• Tuesday6:00am & 6:00pm
• Wednesday6:00am & 6:00pm
• Thursday6:00am & 6:00pm
• Friday12:00pm, 4:30pm & 5:30pm
• Saturday10:00am & 11:00am

How much do BJJ classes cost in Mildura?

Adults BJJ classes cost $30 per week, which gives you access to train up to 6 days a week. A casual drop-in class is $25. We also offer discounts for additional family members.

Is Mildura Brazilian Jiu Jitsu good for complete beginners?

Yes, absolutely. Most of our adult members started with zero martial arts experience. Our beginner-friendly environment focuses on safety and learning at your own pace.

What should I wear to my first BJJ class?

For your first free trial class, just wear comfortable workout clothes like a t-shirt and athletic shorts or leggings without zippers. Bring a water bottle. We train barefoot on the mats.

Do I need to be fit before starting?

Not at all. The best way to get "Jiu Jitsu fit" is to simply start training. You will build cardiovascular endurance, strength, and flexibility naturally as you attend classes.